Whether it’s for a vacation or work, traveling can disrupt your usual routine and cause you to neglect a few things, like exercising or watching your diet. When there are so many interesting and novel places to visit, foods to taste, and activities to engage in, it may be very easy to lose control.
Keeping fit without missing out on precious experiences while traveling is completely doable. You won’t need to go to the gym or wake up early every day during your vacation. Just follow these simple tips to stay active and healthy during your holiday travels.
Walk to Places
Exercise is essential to stay healthy. If you’re not doing your usual workout while traveling, make sure to insert as many minutes of physical activities as you can within your day. Instead of taking a taxi, train, or bus, walk to your destination.
Spend at least 30 minutes of your day walking around and climbing steps to meet the recommended daily dose of exercise. You may find this pretty easy since many tourist destinations will require you to walk to explore them.
Watch What You Eat
Delicious foods seem to be everywhere when you’re traveling, and it will be very remiss of you if you don’t get to try them all. Hold that thought, though. Remember that not everything that looks good can be, well, good for you. It’s okay to try new and different dishes that you probably won’t find at home, but be mindful of what, how much, and how often you eat.
Stay away from fatty, oily, and sugary foods as much as possible. And if you must eat something unhealthy, keep the portion small. Also, eat slowly, and savor your meal to avoid overeating since it can take the brain a few minutes to realize that the stomach is full.
Never Go Out Hungry
Eat a healthy breakfast to start your day, and have your meals on time too. Never go out hungry; otherwise, it will increase the frequency of your snacking on unhealthy food. If you can, prepare some healthy snacks, like cut-up or whole fruits and vegetables, to munch on when you get hungry.
When you need to fuel up, focus on high-fiber foods that can fill your stomach without adding too many calories. Also, stay hydrated all the time. Sometimes, you can mistake thirst for hunger and vice versa. Don’t let yourself get thirsty before grabbing a drink, and pay attention to the signals your body is sending to distinguish between hunger and thirst.
Avoid Eating Out Often
Nowadays, it’s easy to find accommodations that include a kitchen. If the place where you’re staying has one, take advantage of it to cook your own meals. Eating out too often can make it difficult to eat healthily.
There’s no way of making sure that the ingredients in your food are fresh and good for you. You also can’t determine how much salt and sugar are added to every dish. Cooking some of your meals will not only save you more money but also make it easier for you to eat right while traveling.
Do Some Fun Outdoor Activities
Instead of spending your day lounging or sunbathing, sign up for some fun outdoor activities that will have you working up a sweat. If you’re heading to a tropical destination, go surfing, underwater diving, or water skiing. You can also rent a bicycle and go out for a ride.
If you’re up for it, why not try some extreme sports too? Some destinations offer experiences, like skydiving, parasailing, rappelling, or cliff diving. It’s good to insert physical activities within your day to make up for the lack of exercise.
However, be careful not to overdo it. If you overstrain yourself, seek medical health, get some rest, and try using an elastic therapeutic tape on muscle cramps to help hasten their recovery.
The Bottom Line
Traveling is self-care. It helps to rejuvenate the body and mind and restore your focus, motivation, energy, and creativity. That said, there should be no reason not to take care of your health while traveling.
Keeping a healthy routine is entirely possible, even when you’re not on your own turf. You only need to be a bit more mindful of your diet and insert as many minutes of physical activities into your day as you can.