Flying Internationally While Pregnant: What You Need to Know

travel during pregnacy

Flying can be an exciting and sometimes necessary part of life. When you are pregnant, though, there are a few extra things to consider before booking your next trip. Fortunately, with proper planning, international travel while pregnant can be safe and enjoyable. In this article, we will provide you with all the information you need to know about flying while pregnant, including important tips and recommendations.

Understanding the Risks of Flying During Pregnancy

Before we dive into the specifics of traveling while pregnant, it's important to understand the potential risks. Flying during pregnancy does not necessarily harm the baby, but there are a few factors that you should be aware of, including:

  • Reduced Oxygen Levels: The air pressure on a plane is lower than it is on land which can result in some decrease in oxygen. In some cases, pregnant women with lung or heart conditions should consult their doctors before flying.
  • Blood Clots: Sitting for prolonged periods without movement can lead to blood clots, especially in the legs. Pregnant women are at an increased risk of blood clots, so it is essential to make sure you move around and exercise during your flight.
  • Radiation Exposure: Air travel exposes you to very low levels of ionizing radiation, which is not harmful to most people, including pregnant women. This type of exposure is, however, something to consider and speak about with your healthcare provider, especially if you fly frequently.

Consulting with Your Doctor

As with any travel, it is essential to consult with your doctor if you are considering flying while pregnant. They will likely ask you about the stage of your pregnancy and your overall health condition. According to most obstetricians, the second trimester (between 14 and 28 weeks) is the safest time for air travel. This is when the risk of a miscarriage is lower, morning sickness has usually subsided, and it is still early enough that the baby is not at risk of an early delivery.

Booking Your Flight

When booking your flight, here are a few essential factors to consider:

  • The Duration of Your Flight: The longer the flight, the more difficult it may be for you to stay comfortable and move around. You might also need more snacks and water to keep yourself energized and hydrated.
  • The Timing of Your Flight: Choose flights that are least likely to be delayed or canceled, and avoid flying during bad weather or at peak times, such as holidays. It's also worth considering flights with fewer stops or layovers.
  • Seat Selection and Upgrades: To ensure a comfortable flight, consider booking an aisle seat or upgrading to a more spacious seat. Some airlines also offer special assistance for pregnant travelers, such as pre-boarding.

Preparing for Your Flight

To make your flight as comfortable as possible, you can consider:

  • Wearing Loose and Comfortable Clothing: Wear something comfortable and loose-fitting that allows you to breathe and move freely.
  • Bringing Along Snacks and Hydration: Staying hydrated during your flight is essential. You can also pack some snacks to keep your energy levels up.
  • Walking and Stretching: During your flight, you should take short walks to stretch your legs and move around as much as possible.
  • Packing for Comfort: Pack a neck pillow, blanket, and anything else that will help you feel more comfortable and relaxed during the flight.

When You Arrive

Once you arrive, it's essential to take care of yourself before jumping into full-on vacation mode.

  • Give Yourself Time to Rest: Try to rest and catch up on sleep, especially after a long flight. You can also avoid any strenuous activities until you have had a chance to recover from the flight.
  • Stay Hydrated and Fed: Travel can be exhausting, so make sure you stay hydrated and fed to keep up your energy levels and avoid fatigue.
  • Stay Active: Going for short walks and engaging in low-impact activities can help keep you feeling energized and refreshed.

Destinations for Pregnant Travelers

If you are pregnant and looking for destinations that are safe and enjoyable, here are a few recommendations:

1. The Amalfi Coast, Italy

The Amalfi Coast is a scenic destination that offers stunning views, delicious cuisine, and comfortable accommodations. There are many places to stay that offer special services for pregnant guests, such as prenatal massage and pool access.

2. Santorini, Greece

Santorini offers plenty of opportunities for relaxation, sightseeing, and local cuisine. The climate is mild, and there are many activities that can be tailored to your physical abilities.

3. Bali, Indonesia

Bali is perfect for pregnant travelers who need a little bit of pampering. There are many world-class spa facilities on the Island.


Traveling while pregnant can be safe and enjoyable with proper planning and preparation. Make sure to consult with your healthcare provider before traveling and prioritize your comfort and safety during the flight. With the right approach, you can enjoy unforgettable experiences and create wonderful memories before the new arrival!

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